I've got this.
How does it sound when you say those words? Do you add emphasis, I've got this! Or is it a quiet voice almost a whisper trying to convince yourself.
We all have a little voice in our head, when we are confident we echo, I've got this! Is a statement of confidence. When we are struggling, I've got this is a whisper, a hope, sometimes a question. If we fall down, sometimes we start answering that question, with "maybe..." or "no you don't". We slip away and our little voice becomes an anchor.
We need to break that chain of pessimism, we need to find that confidence. We need to believe in ourselves, put the work in so we can shout it to the mountains.
Wake up and tell yourself "I've got this! I am going to kick butt!" Use the same words you hear in your head but make them strong. Shake off that whisper and shout. You've done this before, you have more experience, it's time to shine.
Believe in yourself, let a slip be a learning lesson, let a bad day be in the past. Focus on taking control one statement at a time. Drown out your whisper and hear your voice boom!
I've got this!!