Friday, 25 April 2014
To be Humble
Tuesday, 8 April 2014
Positively.... Spun!
When each of us focus on being positive ourselves and spread a positive mood we are making change. Smiles are contagious. When we see something that frustrates us we cannot dwell on it, we need to avoid commenting, if anything offer a positive thought or action. We so often continue to say how positive we are but are commenting on how negative something was, but we think we feel better because "we were the positive one!" Well I ask how are we being positive when we are taking the time to spread the negative action. Drop it, walk away don't carry it with you!
So today lets step forward finding the silver lining. Commit to only focus on the positive today, and start to build this habit. Try to make three people smile and you are doing something right. Try to make 2 people laugh, you have helped them through the day. Be there to help stop one persons tears and turn it to a smile you are feeling success.
Motivate, inspire and find your focus!
Sunday, 6 April 2014
Make it Perfect.
Over the years I have broke down many times trying to find this perfection, slipping back into this world of missing my target. I have found myself alone in groups of people, drifting through life in a dark cloud worried that someone will notice that I am not perfect, that I have flaws. I smile and nod, act strong but inside feel inadequate. These are my feelings and not to be part of the outside world and I try to never let anyone see them... That is impossible, just like perfection. Someone is always going to see through a façade if you live within one, you hope it is someone that loves you and will offer support but that is not always the case, and those are the days one live in fear of...
As I look around the world I find one thing, those who demonstrate success always appear to achieve perfection, but with a bit of looking one can see that they rarely do achieve perfection. What they do is accept what is around them as perfect in the moment. They do not react to flaws, they work with them, they don't throw their arms in the air and walk away, they stand back look around with pride and accept everything as perfection within the moment. They know there are flaws, and they take note for the future, they fix anything that may actually cause a problem in the moment, but if it can be brought in to look like it is part of the moment and will not create an issue later they roll with it and accept it as perfect within the moment.
The challenge many of us have is not a lack of perfection, it is the stress and worry we create by trying to achieve perfection and never seeing that it is all around us. We must always strive for the next level, always push harder for happiness and whatever our vision of success is, and we must always strive for perfection. This is not a bad thing as long as when we strive for these things we will accept the imperfections as part of our life, maybe something to work on, definitely not something to break us. We need to focus on bettering ourselves and those around us, and when we recognize that growth is the greatest sign of perfection we will feel proud and others will see our pride. They will look at us and wonder how we achieve such perfection, we will become the inspiration and we will grow.
We must take a moment every day and see the perfection that is all around us, see how many things we have to inspire us and motivate us. We all have perfection in the things around us, whether it is a moment of silence that brings a smile to our face, a hug from a child or a job well done that we can reflect on just how well we have done.
Motivate, Inspire and find your Focus.
Friday, 21 March 2014
Dreams come true
Monday, 17 March 2014
To rest the mind work the body
I had been sitting for two days, reading intently feeling inspiration as I burned through my new book. Such clear thoughts, connections being made with work and family life. I love digging into a book that click that inspires and creates focus points... Especially when I can do it sprawled out in the sun with a drink in my hand... But something isn't right yet, my mind is still in gear I haven't let go yet, I am relaxed but have not let go. What is it, why am I not shutting my mind off, I switch books, some good fiction.... Still not letting go... I am sitting listening to music book and the ground lost in my thoughts when I hear a call for water polo! I jump up, why not I need something and have enjoyed water polo before. A casual game starts, we have a good group, all having fun and all working hard. My heart rate is up, focus is on the game. We laugh, we cheer, we course in jest when the other team scores. The game wraps up we shake hands and head back to our chairs. I sit down and feel that feeling I was looking for. I am now relaxed, for 45 minutes I was engaged, mentally and physically, now I rest. It hits me, I need the physical workout the endorphins to let the stress out. It all makes sense engaging in any activity can help relax the mind, we so often think rest means sitting, yes this is the definition of at rest but to de-stress we need more. Sometimes it is a long run to be alone with our thoughts, sometimes its a team sport to draw our focus to people, and activity and away from the task on our mind. To rest the mind work the body, it works every time. Motivate, inspire and find your focus.